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Breathing & Mindfulness

Breathing & Mindfulness

Evidence-based practices to improve your breathing, calm your mind, and enhance overall health.

longevity Xylitol Nsima Inyang AI Dental Health Supplements Heart Health Ca-AKG Hypertrophy ADHD Brandon Epstein Glycemic Control Functional Movement Vitamin D Peter Attia: The Drive Sugar Substitutes HRV Nicotine Creatine Gut Health Andrew Huberman: Huberman Lab Organic Food Resistance Training Chris Williamson: Modern Wisdom Probiotics Dr. Mark Hyman Sleep Andy Galpin: Perform Tim Ferriss Show GlyNAC Breathing & Mindfulness NAD Depression Pain Mitochondria Protein Skincare Vagus Nerve Stimulation (VNS)Fertility Genetics Rhonda Patrick: Found My Fitness Sulforaphane Ice Baths Oral Health Breathwork Rapamycin Zone 2 Cardio Collagen Kratom Habits Alpha-Ketoglutarate (AKG)Glycine Nootropics Mental Performance Child Health Nrf2 FODMAP Coffee Hormones Mike Israetel: RP Strength Attention & Focus IBS Matt Walker: Sleep Elimination Diets Microplastics Urolithin A Grip Strength Metformin Air Quality Sunscreen Layne Norton Alcohol Recovery Omega-3 Nutrition Mental Health Addiction Anti-aging Motivation Cognitive Performance Cortisol Fiber Caffeine Mitophagy NAC (N-Acetylcysteine)Sports Psychology

Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab

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❄️Cold Plunge Benefits: The Complete Science-Backed Guide to Recovery, Mood, and Longevity

How Ice Baths Supercharge Recovery, Boost Dopamine, and Support Longevity — Backed by Huberman, Schoenfeld, and Wim Hof Research

Dr. Bones

Brandon EpsteinBrandon Epstein

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🧠 How UFC Fighters Build Mental Armor (And How You Can Too)

🧠 The mental game plan behind UFC success—how one coach featured on Joe Rogan rewires fighters (and you) to perform under pressure.

Dr. Bones

HypertrophyHypertrophy

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❄️ Should You Rethink Ice Baths for Muscle Recovery?

What Brad Schoenfeld’s new meta-analysis reveals about ice baths & muscle growth

Dr. Bones

Breathing & MindfulnessBreathing & Mindfulness

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🌬️ The Forgotten Art of Breathing with James Nestor, Author of Breath

Key takeaways from Breath: The New Science of a Lost Art.

Dr. Bones